Milk Up is free book that you will be emailed a chapter once ever mother day or so. It has 14 chapters and takes about a month to read as most chapters a not long and the book is written in a way that it is easily read. It has all the same information as most other books about increasing you milk production,but it also has a diet section that gives you a meal “plan”. This diet isn’t for weight loss it is for milk increase. I personally eat the scrambled eggs recipe in a breakfast wrap. I give it 4 stars
http://lactiful.com/milk_up_free_copy.html
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