The Story

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Buba Will be turning one in a few days

So I decided to tell my story and our family’s journey to and though breastfeeding. The good the bad the ugly.

In 2008 I was pregnant with our first child, a son, and we were SUPER excited. At 18 weeks we found out that there was a problem. The baby had intrauterine growth restriction (IUGR). At 22 weeks when they found the baby had not grown at all in the last month I was admitted into the hospital and placed on bed rest. During my 10 day stay a NICU doctor came to speak with us. He ask if I was planning on breastfeeding. I said yes I wanted to try. He then said that that was going to be the biggest decided factor in my babies life because he was going to be VERY tiny and needed every chance for survival. By breastfeeding I could save my babies life. Only a few days later we found that my Son no longer had a heart beat. Part of me died with him. I was induced and 14 hours later on Aug 15th 2008 at 6 months gestation my son was born at 11 ounces and 10.5 inches. His cord had become tied. That Doctors comments on breastfeeding has stayed with me and will forever.

A very short time later (to short). We found that I was again pregnant. I lived in fear everyday but, thankfully, my pregnancy was normal. When I was 38 weeks pregnant I asked to be induced as soon as possible. I could not have her die inside me, so at 38 weeks 8 days I was induced. First off the hospital couldn’t find my test results saying I didn’t have strep B so I had antibiotics, I had a epidural at 7cm, and gave birth 4 hours after the actual pitocin was started. Princess was tiny 5 pounds 9 ounces 18 1/4inches. I was an emotional mess. Talk about post traumatic stress. I couldn’t stop crying. I was so sad, so happy, and filled with so much fear. I could barely hold her, all I saw was my son, but I didn’t want to let her go I wanted to protect this tiny girl from the world. My husband held her the longest before she was taken to the nursery. I didn’t nurse her her when she was born, and I wouldn’t be able to for 5 hours because the nursery nurses took so long to bring her. She latched “well”, but ended up with jaundice (a “pit.” birth and delayed breastfeeding I’m sure had a lot to do with it). I had no information, no Lactation consultant, and no one who knew anything about breastfeeding exclusivity. At 2 1/2 weeks we added formula per the pediatrician because felt like princess wasn’t getting enough food. I returned to work early because of many things , but I pumped 3 times during work. I would breast feed her and give her bottles, then I pumped and gave her bottles, for the first 2 1/2 months slept in her room in a bed with her and breastfed through the night, but eventually by 2 1/2 months she slept through the night and I stopped the actual act of breastfeeding, at 4 months we added food per the perpetration. I had no one to tell me I was doing it ALL WRONG. At 5 1/2 months I through in the towel. I never pumped more that 12 ounce during a day.

January 2011 I was pregnant again! This time I had to use another Doctor and hospital. I also educated myself for 9 months I read and read on low supply and what to do. 13 days before Buba was due I went into labor suddenly at 3:30am I didn’t think it was real it didn’t hurt enough. I had 2 previous induced births and the natural contractions weren’t hard enough to be labor and didn’t last long enough. So I talked my self into going to sleep. Until suddenly I awoke in honorable pain that wouldn’t stop I couldn’t walk, I had to crawl. I couldn’t talk, I had to scream or whisper. I throw up and I could stop rocking my hips it was ingrained into my soul to rock side to side back and forth. I was in labor and according to the contractions that NEVER STOPPED I was probably in the 2nd stage. We got to the hospital and in the door about 7:00. After a fight to get a IV in me while I screamed at them to help me please help me (really should have told them to stop with the freaking IV). My bag of waters was broken, as it was bulging, and trying to come out at the same time as my son, I gave birth at 7:19am. Buba was 6 pounds 8 ounces and 20.5inches long. The nurses cleaned him and took his vitals and cleaned me up. Suddenly they realized ”Are you breastfeeding” the nurse asked and I answered an ecstatic yes!. She apologized and broguht My son to me. I held and fed him for the first time and we connected. He and I laid there I’m not sure how long. I healed during that time. He and I looked at each other and I thought of my other two children. I talked to God. I knew what had happened with Leah at that point and I remembered how long it took for us to “connect”. I regretted her birth. I had taken it away from her. I didn’t trust Her, my body, or God. Her birth was the first mistake I made in our breastfeeding journey and as a mother. I felt sorry I could not give her what was best nor had I been able to give her all of me. I made a promise that I was new. I had lost part of me but I found a new part and a much stronger person.

My son was EBF from 3 weeks till 6 months I and my husband gave a small amount of formula around 2 1/2-3 weeks. After reading about the “Virgin Gut” I through out all the samples that we had been “gifted”. I still had some supply problems after returning to work at 3 months, and I got sick that also effected my supply. We tried fenugreek first, then goats roe and fenugreek, then I  got a Rx for Domperidone. It worked Like a charm If fenugreek doesn’t work for you I highly recommend Domperidone. I used Domperidone from about 5 months till 10 months when his food intake was enough for me to risk slowly stepping down off the Domperidone.

We tried to introduce food at 6 months and got an almost a total refusal. I continued to try being careful not to  ”push” but would offer different tastes at least once a week. A week before he turned 8 months old we finaly got him in for his 6 months shots. The Dr. ( I think I will call her Dr. “breastfeeding is never complete nutrition”) Dr. BF NcN stated that since he wasn’t eating food that I needed to stop the vitamin D drops (already did that, thanks, because I researched and found there was NO NEED) and start him on vitatmin drops with Iron, and that she wanted to see me in a month and that if he hadn’t started eating foods that she would send him to speach therapy. Now understand that My sons wieght is very low on the CHARTS, but mesures in the 50% for height and is very active meeting all his phyisical milestones at or before he should meet them. Also, another thing Dr. BF NcN tried pushing me to add baby cereals at 4 months. I flat refused stating that the ADA, CDC, and WHO said to wait till 6 months. Also, at that point I would not add baby cereal but I would add ”real” foods, because Human milk is high in carbs and iron so he didn’t need the cereal. Dr. BF NcN’s responce was “hummph”. She then stated that if the mothers Iron is low then so is the babies that the cereal was needed to add that iron that the mother was lacking blah blah blah… ( so you are telling me my milk isn’t enough nor is it full nutrition? That I’m a bad mother? or both?)

So we didn’t go to that next visit and we scheduled the 12 month visit. Since then Buba has decided the he likes many different foods though he is very couscous. he really started enjoying for at 11 months when he got his top teeth and could realy chew. I plan On showing off my wonderful son who has developed quit normally despite not doing ANYTHING she told me to do.

Buba is still nursing on demand while I’m at home 12:15am-3:00pm and weekends (despite 4 teeth on the top and 2 on the bottom thats another post). He gets 6-8 ounces of human milk in a cup or bottle while I’m at work, plus all the cheerios, crackers, yogurt, scrambled eggs, chick peas, apple slices and what ever he wants to try to eat.

So, I did it. I made it to magical 12 months. He isn’t done yet though, and neither am I. My new goal it 24 months! Full Term Breastfeeding here we come.

A big thanks to the ladies from the support group, Cheryl, Angela, Vivian, Kristen, and the ladies of the Facebook support group!

-Pump Master Kamp

“The story don’t mean anything if you got no one to tell it to. Oh it’s true I belong to you” -Brandi Carlile (The Story)

Lactation yoga …side-lying nursing without getting up to switch sides

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It is important to try different positions as your relationships, confidence, and size of your little one grows. Nursing while sleeping is one of the things that has helped me continue to get sleep with both of my kids. I never tried to side lay nurse with out switching sides with my daughter as I stop actual breastfeeding when she was still small. With my son I have become very good at this positioning and it makes getting him down for a nap SUPER easy.  1st side… 2nd side… Done!   

Lactation yoga …side-lying nursing without getting up to switch sides.

Bad Breastfeeding Advice we have all been a victim

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We have all been a victim of bad breastfeeding advice. Some of us knew we were given bad advice and ignored it politely and others fell into the traps. Remember all your baby needs is you! The warmth of your body, the milk from your breast, and love from your heart. Don’t be pushed or bullied into anything. ALWAYS question anyone dr., nurse, family, or whom ever why they are suggesting that you give your baby anything but your milk for the first 6 months. Dr.’s arn’t always trained in breastfeeding and they are NOT experts in the subject. Same goes for nurses and family members. The experts in breastfeeding are Lactation Specialists(IBCLC). If supplementation is ever suggested you should contact your Lactation consultant pronto!

CLICK SOME OF THE MOST COMMON Bad Breastfeeding advice.

great job Mother-2-mother.com with putting this list together!

First Meeting and webinar for Beast Fed Beginnings

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 WeLLLLLLL…. I was picked to be one of the Mothers on the Best Fed Beginnings Team sponsored by a grant from the NICHQ for our local hospital. on our team for the beast fed beginnings to help our local hospital get the Baby-friendly USA stamp of approval. It was not hard to get the “job” honestly I am not a staff member, I gave birth at EAMC in the last year, EBF’ed(“exclusively breastfed” for the first 6 months), and I plan on weaning when he is ready, AND I’m passionate and educated about breastfeeding. I have to go to meetings every 2 weeks and I might have to take a trip to Atlanta.
I’m so glad that East Alabama Medical Center is changing the way they do business in the Mother Baby unit. They want to let mom and baby be skin to skin (breastfeeding or not) for at least one hour after birth (if medically able) and to Room In 24 hours a day. Baby’s never leave mom unless Medically needed.
ALSO here is the biggy part of getting BFHI certified GETTING RID OF the free formula! no more discharge bags with free formula. AND hopefully have none of the OB’s that deliver at EAMC giving them out either. The goal Is to make Breastfeeding the Norm and Formula the exception by 2014. So something like that 90% of moms try breastfeeding and 75% or higher exclusively breastfeed through out their baby’s hospital stay. Alabama‘s average is only 56% of new moms even try to breastfeed
 EAMC is one of the few hospitals with a breastfeeding Goal in the area. If they get the BFHI Certification they will be one of (as of this year) only 143 hospitals with that recognition.
I’m SUPER EXCITED!
 
 

NICHQ Launches Unprecedented National Effort to Increase Breastfeeding Rates in US Hospitals

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Newborn child, seconds after birth. The umbili...

Newborn child, seconds after birth. The umbilical cord has not yet been cut. (Photo credit: Wikipedia)

http://www.nichq.org/who_we_are/in_the_news.html?id=80

http://www.nichq.org/our_projects/cdcbreastfeeding_participating_teams.html

I’m so happy about our local hospital getting a grant to help them work on becoming baby friendly. The first link here is the press release and the second is the list of 90 hospitals across the nation getting the grants.

I have spoken once before about the Baby Friendly Hospital Initiative. A hospital taking the BFHI steps will help so many more Momma’s and babies get to have the wonderful bond and relationship of breastfeeding.

No breastfeeding is not always easy or beautiful and some times it does down right hurt (thanks to new teeth). I have never heard a woman say “I wish I had formula fed” but I have heard many say “I wish I would have”… “tried”…”not stopped”….”had milk” (don’t get me started on that one)….”know more and had more help”. When a hospital takes these steps to becoming a BFHI many of these statements and pit falls could be avoided by many.

My hope and wish is for every mother to at least try to breastfeed. I would love to see that the U.S. not only meet the goal of have 75% of babies born in the U.S. to start out breast feeding But to exceed that and have 90% of babies start out breastfeeding and 75% still exclusivity breastfed at 3 months. Now that is a goal to have!

Support Mommas

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For some reason we as women have been bashing each other for the choices we make as mothers. Why? Do you think that it is truly going to help another momma to bash certain choices she has made for her family. We may not always agree with other Mommas, but we should support them and educate them IF they are looking for input. Sometimes we must agree to disagree.

Yes, I am sad every time I hear of a momma that quits breastfeeding and I’m honestly slightly angered by one that makes a choice to never nurse her child. That was her choice though, and one that I CAN NOT MAKE FOR HER no matter what her reasoning is.

Yes, I believe breastfeeding is a health choice and not JUST a life style choice. Many people believe it is only a life style or parenting choice, but I feel it is much deeper.

Yes, I personally quit/failed breastfeeding my oldest child. My oldest was born at a hospital with very little breastfeeding support. I had no lactation Consultants available and they didn’t even bring her to me for 5 hours after her birth. No support was offered to me after I left. We only made it 2 weeks before we added formula and by 5 months I was producing around 5 ounces a day. I didn’t feel like it was enough for the “trouble” and stopped. I regret that choice and many others starting with choosing an early induction, but that is another post altogether.

Yes, I plan on nursing my son as long as he wants to.

No, I don’t see my self nursing a 5 year old. I honestly think that I will have no milk to offer at that point, but who knows.

If a woman with a 3 week old says she isn’t breastfeeding, fine. She has already made her choice. Do not condemn her. If you see a woman who is 3 weeks from giving birth and she says she is not going to breastfeeding, ask her why? See if maybe she has never known anyone who breastfed and is uncomfortable or she feels like formula babies are fatter and there for “healthier”. Maybe all she needed was for someone to say to her to try. Why not just try? You CAN do it! If we can’t get women to at least try then we will not be able to change the numbers of baby’s given a chance to breastfeed and create that wonderful relationship with their mothers.

We all want people to support breastfeeding, but what if we are asking them to support something that they didn’t choice for their family. What we should ask is for them to support our choices as Mommas and not to hinder us. You can always switch to a bottle, but you can’t just “switch” back to breastfeeding.

Breastfeeding, bottle feeding, formula, exclusive pumping, mixed feeding, donor milk, and/or long-term or “toddler feeding”. Just support her as a Momma ladies. You ARE Mom enough!

Baby Explains- Normal Newborn Behavior

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This is a great read for any soon to be or new mommy. If you ask yourself  is there something wrong with your new baby or is this normal newborn behavior? Here the answer comes for the babies point of view. Keep going Momma you are doing great in your little ones eyes!

A letter from a new baby, whats normal.

via Baby Explains- Normal Newborn Behavior.

Baby Friendly Hospitals Initiative

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Breastfeeding symbolHave you heard of the Baby Friendly Hospitals Initiative (BFHI)? BFHI was started by The World Health Organization (WHO) and UNICEF in 1991 following the adoption of the Innocenti Declaration on breastfeeding promotion in 1990. The initiative’s goal is to improve the role of maternity services to enable mothers to breastfeed babies for the best start in life. It aims at improving the care of pregnant women, mothers and newborns at health facilities that provide maternity services for protecting, promoting and supporting breastfeeding, in accordance with the International Code of Marketing of Breastmilk Substitutes.

With all that said here’s what I have been getting to…

It is a rare exception when a woman cannot breastfeed her baby for physical or medical reasons. The biggest problem in our society is that  most woman do not feel confident and\or secure with the decision to breastfeed or to continue to breastfeed. Many times being challenged by her family and friends, the media, and health care providers. This is so evident in the south. Take Alabama only 56.7% of babies were ever breastfed and only 8% of babies in Alabama are still breastfed at 12 months. Compare this with California where 86.6% of babies were breastfed and 25.7% were still breastfeeding at 12 month. 

In the past few years support for  breastfeeding has grown in the south and across the nation, but here in the south most still think that it is something for only the first few weeks, or worse not important. They don’t understand that letting others give bottles lowers their milk supplies and end up formula feeding not sure why their milk “dried up”. I have worked hard to breastfed my Son after failing breastfeeding my daughter by 5 months. I believe I failed because I didn’t have the knowledge or support I needed at the time. I made a pact with myself when I found that I was expecting again that this time I would succeed. I believe the only reason I have is because I visit a support group weekly hosted by our local hospital, I visit many online support groups for local and national veiws, and I read books and articles on breastfeeding. 

The hospital is not the only place a mother should receive support for breastfeeding but the hospital provides the bridge between support and education provided prior to and after delivery. We should add our support by first getting out there and telling our hospitals that it is time to stop the “gift bags” that ALL woman get when leaving the hospital.  It is ours and our babies RIGHT to breastfed. We need to get our hospitals to start working to become certified as Baby-friendly. This will give more of our moms the support and confidance to say “breastfeeding is what is best for my baby and me.”

Are you with me?

The criteria for a hospital’s Baby Friendly accreditation include:

1. Have a written breastfeeding policy that is routinely communicated to all health care staff.

2. Train all health care staff in skills necessary to implement this policy.

3. Inform all pregnant women about the benefits and management of breastfeeding.

4. Help mothers initiate breastfeeding within one half-hour of birth.

5. how mothers how to breastfeed and maintain lactation, even if they should be separated from their infants.

6. Give newborn infants no food or drink other than breastmilk, not even sips of water, unless medically indicated.

7. Practice rooming in – that is, allow mothers and infants to remain together 24 hours a day.

8. Encourage breastfeeding on demand.

9. Give no artificial teats or pacifiers (also called dummies or soothers) to breastfeeding infants.

10. Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or clinic.

http://www.who.int/

http://www.unicef.org/

http://www.who.int/nutrition/topics/bfhi/en/index.html

http://www.cdc.gov/breastfeeding/pdf/2011BreastfeedingReportCard.pdf

Brewer’s Yeast Recipes

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Use Brewer Yeast to Add protein, iron, B vitamins, trace minerals, and also to help women boost milk supply
Ideas:
Make sure to get the debittered kind!
On popcorn. After popping your popcorn, sprinkle on powdered brewer’s yeast for a great flavor. Many prefer to add some salt and granulated garlic as well. Also, try some curry powder or chili powder for other spice themes. Two tablespoons of brewer’s yeast on your popcorn adds significant nutrition to your daily diet.
In your soups. One of the major ingredients in store bought soup mixes is “hydrolyzed protein” or “hydrolyzed yeast”. They’re talking brewer’s yeast here. Add two tablespoons to your pot of soup, a touch of curry or turmeric, some parsley flakes, and optional salt. Your kids will think you bought soup mix, but you’ll know there is no MSG, no artificial coloring, and no poly hydrogenated fats to clog your veins.
In shakes/smoothies. If you’re looking for a homemade protein shake, add brewer’s yeast to your mix. Keep some frozen bananas in the freezer, and you’ll always have shake fixings. For smoothies, skip the freezing
In mashed potatoes. Make fresh mashed potatoes, and who can resist? For about 4 servings, boil 4-5 medium potatoes until soft. Mash well, adding 2 Tablespoons Brewer’s yeast, 1 Tablespoon olive oil, parsley flakes, and salt and pepper to taste.
In sauces. Add to any savory sauce you make: gravy and any pasta sauce. Adds depth of flavor as well as nutrition.
Mix in sweetened vanilla yogurt, about 1 tsp to 1 cup, add some honey and oatmeal for extra flavor.
Peanut butter sandwiches: mix it to and 2tb or peanut or Almond butter for extra nutrition on your sandwich.
Peanut butter balls: Mix about 2 parts peanut butter to one part honey, add enough yeast to make a stiff dough. Roll in balls. You can also use it as a sandwich spread, use a little more honey or a little less yeast, and add honey crunch wheat germ. This is very high protein and satisfying.
*Almond butter, cashew butter, pumpkin seed butter, or tahini(sesame seed butter) can replace peanut butter
*To add extra Omega add about a Tb-4 table spoons of flax seed powder/meal, or ground flax seed before the Yeast.
Lactation Cookies
  • 1 cup butter (softened)
  • 2 cup Sugar
  • ¼ cup black strap molasses
  • 10 tablespoons water
  • 4 tablespoons flax seed meal (or flaxseed ground up to a “powder” in a Magic Bullet)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon Almond extract
  • 2 cups whole wheat flour
  • 1/4 almond flour (or ¼ cup almonds crushed and then ground into “powder” in a magic bullet)
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 cups Steel cut oats
  • 1 cup chocolate chips (or the whole bag what eva’)
  • 4 tablespoons brewer’s yeast (or nutritional yeast, not as good but easier to find)
  • ½ cup Old fashion rolled oat meal.
  • Extra chocolate chips and peanut butter chips to add top of cookies
Directions
1.Preheat oven to 350
2.Mix the flaxseed meal and water with whisk and set aside. let sit for 3-5 minutes.
3.Cream butter and sugar.
4.Add Molasses and vanilla mix
5.Add flaxseed mix, beat well.
Set to side
6.In different bowl Sift together flour, brewer’s yeast, baking soda, and salt.
7.Add dry ingredients to butter mix in 3 equal portions. Mix well.
8.Stir in steel cut oats and chips.
9.*Optional Refrigerate minimum 24 hours. Make dough easier to work with.
10.Scoop onto baking sheet.
11.Bake for 12 minutes.
12.Add extra chocolate chips and peanut butter chips . Then sprinkle with dry oatmeal
11.Let set for a couple minutes then remove from tray.

 Meal Shake

This smoothie is a powerhouse of protein, vitamins, and minerals.
2 tablespoons raw almonds or cashews
1 tablespoon raw sunflower
1 cup milk(dairy or nondairy)
1/4 cup juice(apple, pineapple, etc.)
1 banana frozen
1 cup fresh or frozen berries (strawberries, blueberries, etc.)
3 teaspoons nutritional yeast flakes
1 teaspoon flaxseed oil
1/2 teaspoon Black strap Molasses
Place nuts and seeds in blender and grind to powder.Add remaining ingredients and puree until smooth.
Makes 2 servings
Lactation  Smoothie
Here’s approximately what I use for one TALL glass full:
Put into blender:
1/2 cup milk(4oz)
1/3 cup oats
1/2 TBSP brewer’s yeast
1/2 TBSP flaxseed
1/2 banana(sometimes partially freeze hour beforehand)
Blend very well while assembling other ingredients.
Add:
1/2 cup (4oz)yogurt of choice (I freeze in ice cube trays
Brewer’s Yeast  Smoothie
  • 1 frozen banana (slice before freezing)
  • 1 apple (optional)
  • 2 or so tablespoons brewer’s yeast
  • 1or so tablespoons ground flax ground seed
  • 2 tablespoons whey powder (optional)
  • Dash of cinnamon,and/or vanilla
  • 3/4 cup almond, cow, rice, or soy milk. Or yogurt.
  • Ice cubes Blend  and Enjoy!

Lactogenic and Galactogogues Wa…wa…what?

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Lactogenic and Galactogogues Foods and Herbs
This is info that I have amassed in the last 7 months mostly from Mobimother.com (great site). Remember I’m not a Dr. and I don’t play one on t.v. So read for your entertainment and if you like it or parts of the info talk with with your lactation consultant. Thanks Pumpmasterkamp 
Fluids- 2-3 Quarts, 100-120 oz, 4-7 bottles of water, ginger ale, lactation teas, milk, almond “milk”.
Healthy Galactogogue Foods:
Oats: Steal or think cut oats have been used has a galactagogue for centuries
Brewer’s Yeast- also a Lactogenic, and Extremely healthy it is listed as a super food.

Ginger (and Ginger ale)- Is said to help with the let down reflex. Please note that if you lost a lot of blood during birth, avoid taking ginger for several weeks.

Garlic - is helpful for the letdown and milk flow as well. I have read that eating diets rich in garlic will make a baby nurse More/harder.

Nuts – eat raw nuts like almonds, cashews, and macadamia nuts.

Sesame seed-“butter” known as Tahini  is high in calcium

Carrotseed has been used as a galactagogue for thousands of years
Legumes -  chickpea and lentils. Make a big batch of beans when you have time and freeze them in small containers.
CoconutOil/Butter: good fats for milk
Flaxseed oil: good fats for milk, and is a galactagogue.
One way to balance the fats is to dribble a quarter teaspoon of olive oil, flaxseed oil, sesame oil, and a thin slab of butter over meals. Be sure to eliminate unhealthy fats such as partially hydrogenated vegetable oils and trans fatty acids from your diet, as these will also enter your milk.
 Fennel -Fennel can be eaten raw or cooked, for instance, steamed, or sauteed in butter and then simmered in a bit of water. Fennel seed is well-known as an herb to increase milk production. The vegetable, containing the same pharmacological active volatile oils, acts as a gentler support
Black Strap molasses- (High in iron) Black strap molasses contains high amounts of calcium and iron, plusmagnesium, potassium, copper, and chromium. Buy organic, unsulphured molasses and use it to sweeten porridge, smoothies, and baked goods
Yogurt - or lactobacilli supplements to protect your intestinal flora and to help prevent colic and allergy in your baby
*Yogurt serves as a great substitute for high-fat ingredients in baking. Low-fat or fat-free yogurt can be used to reduce or replace shortening, oil, butter or sour cream in baked goods.  Plus, it’s packed with protein and calcium.
Here are some easy guidelines for using yogurt in baking:
  • When a recipe calls for butter, replace half the butter with half as much yogurt. For instance, instead of 1 cup butter, use 1/2 cup butter and 1/4 cup yogurt.
  • When a recipe calls for shortening or oil, replace half the oil with 3/4 the amount of yogurt. For example, instead of 1 cup oil, use 1/2 cup oil and 1/4 cup plus 2 tablespoons yogurt.
  • Substitute yogurt cup for cup for sour cream in recipes.
  • Yogurt can even replace some of the water or milk in a recipe. Start by substituting 1/4 of the liquid with yogurt. The result will be creamier and more flavorful.
Herbs:
 A normal herbal regiment is listed here with all the herbs listed bellow.
Fenugreek capsules: Up to 3capsules, 3 times per day.

Alfalfa leaf capsules: Up to 3 capsules, 3 times a day.

Blessed thistle capsules: Up to 3 capsules, 3 times a day.

Marshmallow capsules: Up to 3 capsules, 3 times a day.

Red Clover: Up to 3 capsules, 3 times a day.

Goat’s Rue: Tea: Pour 1 cup of boiling water over 1 teaspoonful of the herb,steep 5 -10 minutes 2 – 3 cups a day.

Red Raspberry Leaf: up to a quart

Brewers Yeast: As often as you can add to your diet. 2 tb in 8 ounces of orange juice once in the morning and evening.

Fenugreek

Dosage and Preparation:

*   Capsules: Try one capsule the first day to see if you have an allergic reaction. If you do not have a reaction, then take 3 capsules, and then 6 capsules a day, divided into three dosages, taken before meals. Add one additional capsule per day and build up to 9 per day. This is considered standard dosage, though some mothers take larger dosages. Gauge your reaction carefully, and ask your lactation expert and doctor for guidance if you are unsure about your optimal dosage. n some sensitive women, a very low dosage of fenugreek does increase milk production. One woman reported seeing significant improvement with only 2 capsules per day.
*   Tincture: Fenugreek is frequently a main ingredient in lactation tinctures. Follow the dosage directions on the package.
*   Tea: Fenugreek seed can be steeped, infused, or decocted, and can be adjusted to be mild and delicate or potent and bitter. Add a natural sweetener to taste.
*   Sheila Humphrey in “The Nursing Mother’s Herbal”recommends steeping 1 – 3 teaspoons of whole seed in 8 oz. of boiling water for5 – 10 minutes, or longer.
*   Infusion, cold: Set fenugreek seeds in cold water and soak for several hours or over night. Strain off the liquid, refrigerate, and if desired, warm each cup gently before drinking.
*   David Hoffmann in “Holistic Herbal” suggests that mothers decoct (gently simmer) 1 1/2 teaspoons of slightly crushed fenugreek seeds in one cup of water for ten minutes, and, for a more flavorful taste, add1 teaspoonful of aniseed to the decoction. Drink three times a day.

Alfalfa leaf – Do not over-eat alfalfa sprouts or seeds

Dosage and Preparation:

*   Tea: 1-2 teaspoons of dried herb per cup of water. Drink up tothree cups per day. (To kick-start milk supply, double this dosage a few days.Increase is seen within two to four days.)
*   Infuse 1-2 handfuls in a quart of water, steep overnight.
*   Alfalfa Supplements: Up to 8 capsules per day.
*   Dried juice powder: 1 tablespoon, two times per day.
*   Homeopathy: X30 is used in combination with Lactuca virosa X30for exhausted, nervous, stressed mothers.

Blessed Thistle

Capsules: Up to 3 capsules, 3 times a day in combination with other herbs such as fenugreek

Marshmallow Root and Leaf

Dosage and Preparation:

*   Tea: Pour 1 cup of cold water over 1 tablespoon of root powder,and stir frequently while soaking for thirty minutes. Strain, and warm gentlybefore drinking.
*   Decoction: Per cup of water, add 1 teaspoonful of the chopped root,and simmer for 10 – 15 minutes. Take three cups a day. Sheila Humphrey recommends that if you are starting an herbal program, you may take higher dosages for a few days to kick-start your milk supply, i.e., take up to one handful of chopped root per cup of water.
*   Capsules: Take 3 capsules, 3 times a day, in combination with other herbs such as fenugreek, blessed thistle, alfalfa, and red clover.

Red Clover

Dosage and Preparation:

*   Capsules: 2 – 3 capsules, 3 times a day, in combination with other herbs.
*   Tea: Pour 1 cup of boiling water onto 1 – 3 teaspoons of thedried flowers, and steep for 10 – 15 minutes.
*   Infusion: Add the herb to a mixture of other lactogenic herbs and infuse for several hours or over night.

Goat’s Rue

*   Dosage and Preparation:

*   Tincture: Take 1 – 2 ml of tincture, or 10 – 15 drops, 3times a day.
*   Tea: Pour 1 cup of boiling water over 1 teaspoonful ofthe herb, steep 5 -10 minutes. Drink 2 – 3 cups a day.

Nettle

Dosage and Preparation:

*   Tea: Pour a cup of boiled water onto 1 – 2 teaspoonfuls of the dried herb, cover and steep for 10 minutes. Take 3 cups a day. To kick-start milk production, double this dosage, and take up to 6 cups a day.
*   A mild tea is made by steeping one teaspoon of the dried herb for only 1/2 minute in a cup of boiling water. Take three cups a day. (Even the mild tea has a dark-green color and a rich taste.)
*   Infusion: In a quart jar, add boiling water, cover, and infuse overnight. Use a large handful of nettle. Combine with other lactogenic herbs,such as alfalfa, goat’s rue, dandelion leaf, red clover, vervain, and the umbel seeds.
*   Tincture: Nettle is frequently an ingredient of in lactation tinctures. Follow the dosage directions on the package.

Red Raspberry Leaf

*   Mothers take up to a quart of red raspberry leaf tea per day during pregnancy. See above. Red-raspberry tea is said to promote milk production the first week postpartum, though stinging nettle or alfalfa may be the better herb if there is risk of low milk supply-see above .
*   Medicinal tea: Pour 1 cup of just-boiled water over 2 teaspoons of the dried leaf and steep for 5 minutes. Sweeten with a natural sweetener to taste. Build up slowly to 4 cups a day during pregnancy
*   Red raspberry leaf as a mild beverage: Steep 1/2 teaspoon of dried leaves in 1 cup of just-boiled water for 1 – 3 minutes. Sweeten with a natural sweetener to taste.

Umbel Seeds

Anise

*   Anise tea: Gently crush 1 -2 teaspoons of anise seeds, and cover with one cup of boiling water. Cover and steep between 5 – 20 minutes. Sweeten to taste. Take 3 cups a day.

*   To kick start milk production, take up to 6 cups of anise teafor two to four days, carefully observing your and your baby’s reaction.
*   Infusion: In Eastern Europe, umbel seeds such as anise arecovered with boiling water and steeped for four hours before drinking.

Caraway

Cumin

Dill

 *   Umbel seeds can betaken individually, together, or combined with other herbs to make a lactationtea. They can be infused overnight in cold or hot water. Traditionally, they can be decocted, or steeped as tea.
*   Umbel seed tea: Gently crush 1-2 teaspoons of the seeds, and add one cup of boiling water. Cover and steep for between 5 – 20 minutes. Longer steeping produces a more potent tea. Sweeten to taste.
*   Umbel seeds as a beverage: Steep 1 – 3 minutes for a milder taste and effect.
*   Infusion: In Eastern Europe, umbel seeds such as anise, given to breastfeeding mothers to promote milk production, are covered with boiling water and infused for four hours.
*   In India, umbel seeds are placed in cold water and soaked overnight. The liquid is strained and gently warmed before drinking. This way,none of the volatile, medicinal oil is lost to steam.
*   The usual recommended dosage is 3 cups a day. To increase milk production, take up to 6 cups a day initially, as necessary, observing your reaction, and your baby’s reaction. If you or your baby get loose stools or become gassy, reduce the dosage or try other galactagogues.
*   To treat flatulence, drink umbel seed tea slowly before meals,or take it in sips throughout the day.

Valerian:

Valerian root is not a galactagogue, but it is listed in the MOBI Herbal because it can be useful to mothers suffering from sleep deprivation.

Dosage and Preparation:

*   Discover your individual dosage. Taking too large a dosage can lead to a drug-like sleep with the mother feeling as though she has a hang-over next day.
*   With herbal tinctures, the dosage can be fine-tuned. Although 30- 40 drops of valerian before sleep is the recommended dosage, 3 – 10 drops maybe sufficient for mothers who respond more sensitively to herbal medicinal.
*   Take valerian before going to bed if you are taking it specifically to help you sleep more deeply. Take it in small dosages during the day if you are using it to help calm your nerves. Do not overdose.
*   It may take up to four weeks for the herb to unfold its full effect.

Brewer’s Yeast- Add to all baked goods (2-4TB), to soups 1Tsp for every Cup or about 2TB-4TB for a full pot, and to popcorn (1 TB).
Glactofuge: Bad for lactation

Aloe vera
Basil
Borage (contains Pyrrolizidine alkaloids which may cause liver damage)
Bugleweed
Cascara sagrada
Coltsfoot
Comfrey (contains Pyrrolizidine alkaloids which may cause liver damage)
Elecampane
Ephedra
Parsley (galactofuge reduces milk flow)
Sage (galactofuge reduces milk flow)
Wormwood

from motherlove.com website

Review: Dill, Sea salt , and Olive oil Triscuits

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I never wanted to try Triscuits before I found these. Crackers of any sort have never been a favorite snack of mine, un less I put peanut butter on it. I have now been schooled! I LOVE Dill Triscuits. I acutely googled them just to see what other people were saying,lol. They are great with homemade Peco-de-gio(sp?) with garden fresh tomatoes, onions, and crushed cilantro and dill seed. With Sweet iced tea to drink. I high recommend!

Here Is the kicker and why I’m posting about Triscuits on a breastfeeding blog if you are breastfeeding these Boost your supply! Whole wheat whole grains are always great for milk supply, but I found out after 2 days of extra milk (and eating a whole box by my self) I googled dill herb and it increase supply. Great gift for a new (or any) mom to keep for snacking on when nursing and healthier than lactation cookies. I would add this to a nursing mom gift basket for any day!

No nursing while the car is moving!

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Reblogged from The Car Seat Lady:

Click to visit the original post

As a pediatrician in a NICU and the daughter of a lactation consultant, I'm very, very pro-breastfeeding… but nursing has a time and a place.  A moving vehicle is NOT the time or the place.  Nursing your child while the car is moving puts both you and your baby at significant risk of unnecessary injury.  Here's why:

In a crash, everything will weigh its weight multiplied by the G's of the crash - G's being the force of gravity.  

Read more… 444 more words

I never thought of the points this article brings up